Directions:
- Place the conch between 2 sheets of heavy-duty plastic wrap, and pound to a 1/2-inch thickness using a meat mallet or rolling pin. Cut conch into 1/4-inch-wide strips. (If using scallops, heat oil in a large nonstick skillet over medium-high heat. Add scallops; cook 5 minutes, and drain.)
- Combine conch or scallops and the remaining ingredients in a large bowl; cover and chill for at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.5 Kcal (756 kJ) | ||
| Calories from fat | 24.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 602.86mg | 25% | |
| Potassium | 471.18mg | 10% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 24.83g | 50% | |
| Vitamin C | 62.4mg | 104% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 17mg | 95% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 64.22 Kcal (269 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 4% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 20% | |
| Sodium | 214.48mg | 25% | |
| Potassium | 167.64mg | 10% | |
| Total Carbs | 4.42g | 4% | |
| Sugars | 2.26g | 25% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 8.83g | 50% | |
| Vitamin C | 22.2mg | 104% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 6.1mg | 95% | |
| Calcium | 41.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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