Amount Per 1 Serving
Calories	2286.55 Kcal (9573 kJ)
Calories from fat	658.44 Kcal
		% Daily Value*
Total Fat	73.16g	113%
Cholesterol	124.48mg	41%
Sodium	1069.54mg	45%
Potassium	3691.7mg	79%
Total Carbs	377.06g	126%
Sugars	130.03g	520%
Dietary Fiber	28.56g	114%
Protein	46.19g	92%
Vitamin C	44.5mg	74%
Vitamin A	1mg	32%
Iron	27.2mg	151%
Calcium	804.4mg	80%

Amount Per 100 g
Calories	211.42 Kcal (885 kJ)
Calories from fat	60.88 Kcal
		% Daily Value*
Total Fat	6.76g	113%
Cholesterol	11.51mg	41%
Sodium	98.89mg	45%
Potassium	341.35mg	79%
Total Carbs	34.86g	126%
Sugars	12.02g	520%
Dietary Fiber	2.64g	114%
Protein	4.27g	92%
Vitamin C	4.1mg	74%
Vitamin A	0.1mg	32%
Iron	2.5mg	151%
Calcium	74.4mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

51

Points
62

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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