Directions:
- In a large skillet, heat the olive oil add the onions.
- Sauté the onions until nearly transparent, and pour into a crock pot.
- Add all the beans, diced tomato and sauce, celery, peppers and spice.
- Cook on the low setting for 8 hours. Or if you are in a hurry, 4 hours on the crock pot's high setting will be enough.
- About an hour prior to serving, melt the butter in a small frying pan, add the flour and stir until a brown paste has formed.
- Add to the crock pot and stir.
- About 10 minutes before serving, add the rice and stir.
- Bill's Crock Pot Chili can be used for the same chili using meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.16 Kcal (495 kJ) | ||
| Calories from fat | 49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 1% | |
| Sodium | 397.46mg | 17% | |
| Potassium | 190.95mg | 4% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1mg | 6% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.67 Kcal (459 kJ) | ||
| Calories from fat | 45.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 368.91mg | 17% | |
| Potassium | 177.23mg | 4% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 2.25g | 10% | |
| Dietary Fiber | 2.22g | 10% | |
| Protein | 2.56g | 6% | |
| Vitamin C | 14.8mg | 27% | |
| Iron | 0.9mg | 6% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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