Directions:
- Put all the ingredients in a blender bowl.
- Cover.
- Process until smooth.
- Give this to growing kids daily.
- This is a complete tonic for them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.3 Kcal (680 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 35.66mg | 1% | |
| Potassium | 422.44mg | 9% | |
| Total Carbs | 33.5g | 11% | |
| Sugars | 14.16g | 57% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.2mg | 12% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.21 Kcal (512 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 26.86mg | 1% | |
| Potassium | 318.1mg | 9% | |
| Total Carbs | 25.23g | 11% | |
| Sugars | 10.66g | 57% | |
| Dietary Fiber | 4.89g | 26% | |
| Protein | 6.8g | 18% | |
| Vitamin C | 8mg | 18% | |
| Iron | 1.7mg | 12% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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