Company Cauliflower Recipe

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Ingredients:

Serving

1 head cauliflower
1 -2 tsp toasted sesame seeds (optional)
1 cup shredded cheddar cheese
1 cup sour cream

Directions:

Cut head of califlower into florets and rinse.
Place cauliflower into boiling water for 5-6 minutes.
Put half the cauliflower into 2 qt baking dish.
Sprinkle with salt and pepper
Spread with half the sour cream and half the cheese and sprinkle with sesame seeds if using.
Repeat layers.
Bake at 350 for 15-20 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.26 Kcal (671 kJ)
Calories from fat	99.21 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	33.19mg	11%
Sodium	173.71mg	7%
Potassium	398.6mg	8%
Total Carbs	8.09g	3%
Sugars	2.15g	9%
Dietary Fiber	2.13g	9%
Protein	8.41g	17%
Vitamin C	47.4mg	79%
Iron	0.4mg	2%
Calcium	223.6mg	22%

Amount Per 100 g
Calories	102.47 Kcal (429 kJ)
Calories from fat	63.43 Kcal
		% Daily Value*
Total Fat	7.05g	17%
Cholesterol	21.22mg	11%
Sodium	111.07mg	7%
Potassium	254.86mg	8%
Total Carbs	5.17g	3%
Sugars	1.37g	9%
Dietary Fiber	1.36g	9%
Protein	5.38g	17%
Vitamin C	30.3mg	79%
Iron	0.2mg	2%
Calcium	143mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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