Chicken Pot Au Feu Recipe

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Chicken Pot Au Feu
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Ingredients
17
Count
Nutrition
202
Calories
Total time
345
Minutes
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Ingredients:

Directions:

  1. Broth:.
  2. In a large pot, combine water, chicken broth, chicken, celery, onion, chopped carrot, peppercorns, parsley and thyme.
  3. Bring to a simmer over moderately high heat. Reduce the heat to low and simmer, turning the chicken once, until it is cooked through, about 1 1/2 hours. Transfer the chicken to a platter; let cool.
  4. This can be made in your slow cooker at high for 4 hours.
  5. Remove the meat from the chicken and tear it into large pieces; refrigerate until ready to add to the pot.
  6. Bouilli:.
  7. Strain the broth and return it to the pot.
  8. Add onions, carrots, turnip,potatoes,yellow beans salt and pepper.Cover and cook gently, for 3 hours.Add the boned chicken and simmer another 30 minutes. Serve.
  9. This can be made in your slow cook cooker.
  10. Assemble it in the morning and let in cook on Low for 7 hours; add cooked chicken last hour.
  11. Make sure you have bread to soad up the wonderful juice.
  12. MAKE AHEAD: The chicken broth can be made 2-3 days ahead. Refrigerate the chicken, stock separately.
  13. I have been making it in my slow cooker and letting the flavours mingle together all day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.33 Kcal (847 kJ)
Calories from fat 38.46 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 178.46mg 59%
Sodium 558.23mg 23%
Potassium 865.83mg 18%
Total Carbs 23.78g 8%
Sugars 8.72g 35%
Dietary Fiber 7.35g 29%
Protein 17.44g 35%
Vitamin C 39.2mg 65%
Vitamin A 3mg 99%
Iron 4.5mg 25%
Calcium 151.9mg 15%
Amount Per 100 g
Calories 23.93 Kcal (100 kJ)
Calories from fat 4.55 Kcal
% Daily Value*
Total Fat 0.51g 7%
Cholesterol 21.11mg 59%
Sodium 66.02mg 23%
Potassium 102.39mg 18%
Total Carbs 2.81g 8%
Sugars 1.03g 35%
Dietary Fiber 0.87g 29%
Protein 2.06g 35%
Vitamin C 4.6mg 65%
Vitamin A 0.4mg 99%
Iron 0.5mg 25%
Calcium 18mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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