Colorful Vegetable Salad Recipe

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Colorful Vegetable Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the broccoli, cauliflower, tomatoes, onion and olives. In a jar with a tight-fitting lid, combine dressing mix, oil and vinegar; shake well. Pour over salad; toss to coat. Refrigerate for at least 3 hours. Yield: 20 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.95 Kcal (372 kJ)
Calories from fat 74.02 Kcal
% Daily Value*
Total Fat 8.22g 13%
Cholesterol 0.5mg 0%
Sodium 36.94mg 2%
Potassium 133.63mg 3%
Total Carbs 3.37g 1%
Sugars 1.32g 5%
Dietary Fiber 1.18g 5%
Protein 1.07g 2%
Vitamin C 27mg 45%
Iron 0.3mg 2%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 141.42 Kcal (592 kJ)
Calories from fat 117.68 Kcal
% Daily Value*
Total Fat 13.08g 13%
Cholesterol 0.79mg 0%
Sodium 58.74mg 2%
Potassium 212.47mg 3%
Total Carbs 5.36g 1%
Sugars 2.1g 5%
Dietary Fiber 1.87g 5%
Protein 1.7g 2%
Vitamin C 42.9mg 45%
Iron 0.5mg 2%
Calcium 28.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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