Directions:
- In a pressure cooker, saute green pepper in oil until crisp-tender. Remove with a slotted spoon; set aside. Brown pork in pressure cooker over medium-high heat; drain. Stir in the broth, onion, wine or broth, garlic and pepper.
- Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high heat. Reduce heat to medium-high and cook for 12 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.)
- Remove from the heat; immediately cool according to a manufacturer's directions until pressure is completely reduced. Meanwhile, cook noodles according to package directions. Stir tomato and reserved green pepper into the pork mixture. Combine flour and cold water until smooth; stir into pork mixture.
- Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low; stir in sour cream and browning sauce if desired. Drain noodles; serving with pork mixture. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.65 Kcal (2712 kJ) | ||
| Calories from fat | 166.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 147.01mg | 49% | |
| Sodium | 1988.35mg | 83% | |
| Potassium | 799.21mg | 17% | |
| Total Carbs | 70.34g | 23% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 39.7g | 79% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 4.6mg | 25% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 176.22 Kcal (738 kJ) | ||
| Calories from fat | 45.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 28% | |
|---|---|---|---|
| Cholesterol | 40mg | 49% | |
| Sodium | 541.02mg | 83% | |
| Potassium | 217.46mg | 17% | |
| Total Carbs | 19.14g | 23% | |
| Sugars | 0.99g | 15% | |
| Dietary Fiber | 0.9g | 13% | |
| Protein | 10.8g | 79% | |
| Vitamin C | 5.6mg | 34% | |
| Iron | 1.2mg | 25% | |
| Calcium | 18.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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