Garlic Parsley Orzo Recipe

Posted by
Rate It!
Garlic Parsley Orzo
Add your photo!
Ingredients
5
Count
Nutrition
238
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 2 cups orzo
  • 4 tbsp. butter
  • 2 cloves garlic
  • 1/4 to 1/2 cup parsley, chopped (can also use mint)
  • salt and pepper to taste

Directions:

  1. Cook orzo until al dente
  2. Drain well
  3. Melt butter over medium heat in saucepan
  4. Add garlic and stir for a minute
  5. Add orzo and stir to coat with butter and garlic
  6. Add parsley and stir to blend
  7. Salt and pepper
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.06 Kcal (997 kJ)
Calories from fat 168.21 Kcal
% Daily Value*
Total Fat 18.69g 29%
Cholesterol 36.45mg 12%
Sodium 86.46mg 4%
Potassium 117.22mg 2%
Total Carbs 15.14g 5%
Sugars 2.46g 10%
Dietary Fiber 1.44g 6%
Protein 4.01g 8%
Vitamin C 10.4mg 17%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 168.24 Kcal (704 kJ)
Calories from fat 118.88 Kcal
% Daily Value*
Total Fat 13.21g 29%
Cholesterol 25.76mg 12%
Sodium 61.1mg 4%
Potassium 82.84mg 2%
Total Carbs 10.7g 5%
Sugars 1.74g 10%
Dietary Fiber 1.02g 6%
Protein 2.83g 8%
Vitamin C 7.4mg 17%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top