Directions:
- • Preheat oven to 425°F.
- • Lightly coat 3-quart ovenproof pan with cooking spray.
- • In bowl, whisk together egg, milk, and flour. Pour into prepared pan.
- • In medium bowl, toss apple slices with brown sugar and thyme leaves.
- • Gently place tossed apple slices into pan with eggs.
- • Bake until frittata is puffed, golden brown, and set in center, 8 to 10 minutes.
- • Remove from oven and let rest 5 minutes. Cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.57 Kcal (371 kJ) | ||
| Calories from fat | 40.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 163.95mg | 55% | |
| Sodium | 68.29mg | 3% | |
| Potassium | 90.17mg | 2% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.3 Kcal (583 kJ) | ||
| Calories from fat | 63.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 7% | |
|---|---|---|---|
| Cholesterol | 257.85mg | 55% | |
| Sodium | 107.4mg | 3% | |
| Potassium | 141.82mg | 2% | |
| Total Carbs | 8.91g | 2% | |
| Sugars | 1.06g | 3% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 10.39g | 13% | |
| Vitamin C | 1mg | 1% | |
| Iron | 2.1mg | 7% | |
| Calcium | 68.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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