Colorful Black Bean Salad Recipe

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Ingredients:

Serving

2 (15 oz) cans black beans, drained and rinsed
1 medium yellow pepper, chopped
5 green onions, chopped
3 tbsp fresh cilantro
3 tbsp lemon juice (i like fresh )
2 tbsp olive oil
3/4 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper

Directions:

Combine all the dressing ingredients together in a large bowl and whisk until blended.
Add in the beans, pepper, onions, and cilantro and mix.
Refrigerate 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.33 Kcal (370 kJ)
Calories from fat	43.43 Kcal
		% Daily Value*
Total Fat	4.83g	7%
Sodium	197.13mg	8%
Potassium	239.36mg	5%
Total Carbs	9.22g	3%
Sugars	0.93g	4%
Dietary Fiber	2.1g	8%
Protein	2.59g	5%
Vitamin C	61.4mg	102%
Iron	0.8mg	4%
Calcium	24mg	2%

Amount Per 100 g
Calories	138.06 Kcal (578 kJ)
Calories from fat	67.88 Kcal
		% Daily Value*
Total Fat	7.54g	7%
Sodium	308.1mg	8%
Potassium	374.09mg	5%
Total Carbs	14.41g	3%
Sugars	1.45g	4%
Dietary Fiber	3.28g	8%
Protein	4.05g	5%
Vitamin C	95.9mg	102%
Iron	1.2mg	4%
Calcium	37.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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