Colombian Chicken, Corn, and Potato Stew Recipe

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Colombian Chicken, Corn, and Potato Stew
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Ingredients
13
Count
Nutrition
638
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Put chicken in a 6- to 8-quart pot and add water, broth, onion, guascas, and 1 1/2 teaspoons salt. Bring to a boil, skimming foam, then reduce heat and simmer, covered, until chicken is cooked through, 30 to 40 minutes. Transfer to a plate to cool slightly (reserve broth).
  2. Add papas criollas to reserved broth (if using russet potatoes, peel and coarsely grate first) and simmer, uncovered, stirring occasionally, until potatoes are falling apart and beginning to thicken broth (mash if necessary), 20 to 30 minutes.
  3. Meanwhile, peel Yukon Golds and boiling potatoes and cut into 1-inch pieces, then add to pot and simmer, covered, stirring occasionally, until almost tender, 10 to 15 minutes.
  4. Add corn, 1/4 cup cilantro, and 1 teaspoon coarsely ground black pepper and simmer, covered, until corn is tender, 5 to 10 minutes.
  5. While corn cooks, coarsely shred chicken, discarding skin and bones.
  6. Add chicken to stew and cook, stirring occasionally, until heated through. Season with salt.
  7. Serve stew with crema, capers, avocados, and remaining 1/2 cup cilantro, each in separate bowls (or add them to stew in pot just before serving).
  8. Cooks' note: Chicken can be cooked 1 day ahead and chilled in broth, uncovered, until cool, then covered. Skim off fat if desired before reheating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.91 Kcal (2671 kJ)
Calories from fat 320.48 Kcal
% Daily Value*
Total Fat 35.61g 55%
Cholesterol 190.69mg 64%
Sodium 508.33mg 21%
Potassium 1108.04mg 24%
Total Carbs 38.75g 13%
Sugars 11.4g 46%
Dietary Fiber 6.46g 26%
Protein 40.54g 81%
Vitamin C 31.9mg 53%
Vitamin A 0.6mg 19%
Iron 49.2mg 273%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 87.83 Kcal (368 kJ)
Calories from fat 44.13 Kcal
% Daily Value*
Total Fat 4.9g 55%
Cholesterol 26.26mg 64%
Sodium 69.99mg 21%
Potassium 152.56mg 24%
Total Carbs 5.34g 13%
Sugars 1.57g 46%
Dietary Fiber 0.89g 26%
Protein 5.58g 81%
Vitamin C 4.4mg 53%
Vitamin A 0.1mg 19%
Iron 6.8mg 273%
Calcium 13.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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