Directions:
- Place chicken in the crockpot, cover with approximately 8 cups water. Cook on high for 4 hours.
- Remove chicken and allow to cool slightly. Set aside the water in a seperate bowl.
- Melt butter in a small pan. Add onion and leek, and season with salt and pepper. Cook until just tender, then transfer the onion mixture to the crockpot bowl.
- Remove skin and bones from chicken and place shredded meat back into the crockpot.
- Add 3 cans of creamed corn, and 2 cups of chicken stock, to the chicken and onion, and stir to combine.
- Skim the fat from the water used to cook the chicken, and add enough water to top up the crockpot bowl.
- Cook on low for around 5 hours.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.12 Kcal (896 kJ) | ||
| Calories from fat | 127.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Cholesterol | 81.34mg | 27% | |
| Sodium | 120.19mg | 5% | |
| Potassium | 234.34mg | 5% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.89 Kcal (619 kJ) | ||
| Calories from fat | 87.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 22% | |
|---|---|---|---|
| Cholesterol | 56.18mg | 27% | |
| Sodium | 83.01mg | 5% | |
| Potassium | 161.85mg | 5% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 1.02g | 6% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 11.84g | 34% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 0.7mg | 6% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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