Directions:
- Place turkey wing or smoked ham hocks in large pot; add water and red pepper flakes. Cover. Bring to a boil; reduce heat and simmer until tender about 30 minutes.
- Remove from heat, but do not drain.
- Break stems off of greens. Wash leaves thoroughly.
- Slice leaves into bite-size pieces by rolling several leaves together and slicing in one fourth inch strips.
- Add greens, sugar, oil, vinegar, onion, salt and pepper to smoked meat.
- Let greens cook down in pot, then cover over medium heat for about 30 minutes.
- Add turnips and continue cooking until greens and turnips are folk tender.
- Serve with a slotted spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.4 Kcal (646 kJ) | ||
| Calories from fat | 51.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 4% | |
| Sodium | 226.03mg | 9% | |
| Potassium | 658.22mg | 14% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 10.57g | 42% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 93.6mg | 156% | |
| Iron | 0.1mg | 1% | |
| Calcium | 574.9mg | 57% | |
| Amount Per 100 g | |||
| Calories | 27.52 Kcal (115 kJ) | ||
| Calories from fat | 9.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 9% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 4% | |
| Sodium | 40.28mg | 9% | |
| Potassium | 117.3mg | 14% | |
| Total Carbs | 3.43g | 6% | |
| Sugars | 1.06g | 24% | |
| Dietary Fiber | 1.88g | 42% | |
| Protein | 2.03g | 23% | |
| Vitamin C | 16.7mg | 156% | |
| Calcium | 102.4mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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