Coldo Verde Green Soup Recipe

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Ingredients:

Serving

1 lb of kale
1/3 lb dried small white beans , soaked in water overhight and drained
3 medium yellonions, peeled and thinkly sliced
1/2 cup olive oil
3 quarts canned chicken stock
1/2 lb of polish sausage sliced
1/2 lb potatoes, peeled and grated
salt and freshly ground black pepper to taste
1 garlic clove, minced

Directions:

Remove the large ribs of the kale and slice the vegetable into very thin strips.
In a large saucepan over medium heat, cook onion and garlic in oil for 3 minutes. Add the kale, chicken stock and remaing ingredients, including the drained beans.
Simmer for 1 1/2 hours covered
Taste for salt and pepper before serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.21 Kcal (2572 kJ)
Calories from fat	318.78 Kcal
		% Daily Value*
Total Fat	35.42g	54%
Cholesterol	40.85mg	14%
Sodium	1071mg	45%
Potassium	1541.73mg	33%
Total Carbs	49.45g	16%
Sugars	11.62g	46%
Dietary Fiber	4.89g	20%
Protein	29.24g	58%
Vitamin C	92mg	153%
Vitamin A	1.1mg	38%
Iron	4mg	22%
Calcium	204.4mg	20%

Amount Per 100 g
Calories	90.96 Kcal (381 kJ)
Calories from fat	47.21 Kcal
		% Daily Value*
Total Fat	5.25g	54%
Cholesterol	6.05mg	14%
Sodium	158.61mg	45%
Potassium	228.33mg	33%
Total Carbs	7.32g	16%
Sugars	1.72g	46%
Dietary Fiber	0.72g	20%
Protein	4.33g	58%
Vitamin C	13.6mg	153%
Vitamin A	0.2mg	38%
Iron	0.6mg	22%
Calcium	30.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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