Portuguese Caldo Verde Recipe

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Ingredients:

Serving

1 lb kale
1/3 lb dried small white beans , soaked in water overnight and drained
1/2 cup olive oil
3 medium onions, peeled and thinly sliced
3 quarts chicken stock
1/2 lb linguica sausage
1/2 lb potato, peeled and grated
salt and pepper

Directions:

Remove the large ribs of the kale and slice the leaves into very thin strips, as thin as possible.
Place in a bowl of cold water for 1 hour. Drain well.
In a 8 qt soup pot, saute the onions in the olive oil.
Add the kale, chicken stock and remaining ingredients, including the drained beans.
Simmer for 1 1/2 hours, covered.
Taste for salt and pepper before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.61 Kcal (1267 kJ)
Calories from fat	137.26 Kcal
		% Daily Value*
Total Fat	15.25g	23%
Cholesterol	17.21mg	6%
Sodium	490.45mg	20%
Potassium	765.23mg	16%
Total Carbs	27.12g	9%
Sugars	7.28g	29%
Dietary Fiber	2.99g	12%
Protein	15.82g	32%
Vitamin C	47.7mg	79%
Vitamin A	0.6mg	19%
Iron	1.8mg	10%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	82.94 Kcal (347 kJ)
Calories from fat	37.62 Kcal
		% Daily Value*
Total Fat	4.18g	23%
Cholesterol	4.72mg	6%
Sodium	134.42mg	20%
Potassium	209.73mg	16%
Total Carbs	7.43g	9%
Sugars	2g	29%
Dietary Fiber	0.82g	12%
Protein	4.34g	32%
Vitamin C	13.1mg	79%
Vitamin A	0.2mg	19%
Iron	0.5mg	10%
Calcium	29mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.