Portuguese Caldo Verde Recipe

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Portuguese Caldo Verde
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Ingredients:

Directions:

  1. Remove the large ribs of the kale and slice the leaves into very thin strips, as thin as possible.
  2. Place in a bowl of cold water for 1 hour. Drain well.
  3. In a 8 qt soup pot, saute the onions in the olive oil.
  4. Add the kale, chicken stock and remaining ingredients, including the drained beans.
  5. Simmer for 1 1/2 hours, covered.
  6. Taste for salt and pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.61 Kcal (1267 kJ)
Calories from fat 137.26 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 17.21mg 6%
Sodium 490.45mg 20%
Potassium 765.23mg 16%
Total Carbs 27.12g 9%
Sugars 7.28g 29%
Dietary Fiber 2.99g 12%
Protein 15.82g 32%
Vitamin C 47.7mg 79%
Vitamin A 0.6mg 19%
Iron 1.8mg 10%
Calcium 105.8mg 11%
Amount Per 100 g
Calories 82.94 Kcal (347 kJ)
Calories from fat 37.62 Kcal
% Daily Value*
Total Fat 4.18g 23%
Cholesterol 4.72mg 6%
Sodium 134.42mg 20%
Potassium 209.73mg 16%
Total Carbs 7.43g 9%
Sugars 2g 29%
Dietary Fiber 0.82g 12%
Protein 4.34g 32%
Vitamin C 13.1mg 79%
Vitamin A 0.2mg 19%
Iron 0.5mg 10%
Calcium 29mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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