Cold Tropical Macaroni Salad Recipe

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Cold Tropical Macaroni Salad
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. In large bowl combine pasta, eggs, dressing, onion, apple, pineapple and peas. Chill 2 hours in refrigerator. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.55 Kcal (819 kJ)
Calories from fat 97.39 Kcal
% Daily Value*
Total Fat 10.82g 17%
Cholesterol 311.54mg 104%
Sodium 142.08mg 6%
Potassium 196.36mg 4%
Total Carbs 12.99g 4%
Sugars 6.77g 27%
Dietary Fiber 1.45g 6%
Protein 11.96g 24%
Vitamin C 3.9mg 6%
Iron 1.1mg 6%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 129.57 Kcal (542 kJ)
Calories from fat 64.53 Kcal
% Daily Value*
Total Fat 7.17g 17%
Cholesterol 206.42mg 104%
Sodium 94.14mg 6%
Potassium 130.11mg 4%
Total Carbs 8.6g 4%
Sugars 4.49g 27%
Dietary Fiber 0.96g 6%
Protein 7.93g 24%
Vitamin C 2.6mg 6%
Iron 0.7mg 6%
Calcium 35.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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