Cold Sesame Noodles - Tyler Florence Recipe

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Cold Sesame Noodles - Tyler Florence
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Ingredients:

Directions:

  1. Cook the noodles in large pot of boiling unsalted water over medium heat until barely tender and still firm, about 3 minutes. Drain immediately and rinse with cold water until cold. Drain the noodles really well and transfer to a wide bowl; toss with the sesame oil so they don't stick together.
  2. In the same pot, heat the peanut oil over medium low heat. addd green onions, ginger, garlic, and chile paste.
  3. Cook, stirring, until vegetables are softened, only about a minute or so.
  4. Then stir in brown sugar, peanut butter, vinegar, soy sauce, and hot water. Stir until the sugar has dissolved and peanut butter is smooth. Toss noodles back into pan and coat with sauce.
  5. Toss sesame seeds in a dry skillet over medium low heat until golden brown. Shake the pan constantly to keep them from burning. Put noodles in a serving bowl and garnish with sesame seeds, cilantro and cucmber strips. You can place the sauced noodles in the refrigerator and serve them cold; just garnish right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.06 Kcal (2604 kJ)
Calories from fat 346.94 Kcal
% Daily Value*
Total Fat 38.55g 59%
Cholesterol 47.88mg 16%
Sodium 530.72mg 22%
Potassium 471.96mg 10%
Total Carbs 55.85g 19%
Sugars 7.68g 31%
Dietary Fiber 4.94g 20%
Protein 17.26g 35%
Vitamin C 6.6mg 11%
Iron 4mg 22%
Calcium 92mg 9%
Amount Per 100 g
Calories 333.08 Kcal (1395 kJ)
Calories from fat 185.77 Kcal
% Daily Value*
Total Fat 20.64g 59%
Cholesterol 25.64mg 16%
Sodium 284.18mg 22%
Potassium 252.71mg 10%
Total Carbs 29.9g 19%
Sugars 4.11g 31%
Dietary Fiber 2.65g 20%
Protein 9.24g 35%
Vitamin C 3.5mg 11%
Iron 2.2mg 22%
Calcium 49.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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