Citrus Sesame Noodle Salad Recipe

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Ingredients:

Serving

1/2 lb whole wheat spaghetti, broken in half
1 1/2 cups snow peas , snapped in half
1 small summer squash , cut into thin bite-sized strips
1 cup carrot, shredded
1 cup bok choy, shredded
3 tbsp toasted sesame seeds
orange section (to garnish )
1/4 cup fresh orange juice
2 tbsp honey
4 tsp white wine vinegar
1 tsp toasted sesame oil
1/8 tsp kosher salt
1/4 cup olive oil

Directions:

Cook the pasta according to he package directions and drain it. Immediately rinse the pasta under cold running water and drain it again.
In a large bowl, toss together the pasta, snow peas, summer squash, carrots, and bok choy.
To make the dressing, combine the orange juice, honey, vinegar, sesame oil, and salt in a small bowl and vigorously whisk the mixture. Slowly pour in the olive oil, whisking all the while.
Pour enough dressing over the pasta and vegetables to coat them lightly, then toss them again. Just before serving, top the salad with orange sections and a sprinkling of toasted seasme seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.84 Kcal (1004 kJ)
Calories from fat	94.54 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Sodium	69.11mg	3%
Potassium	157.71mg	3%
Total Carbs	32.49g	11%
Sugars	6.17g	25%
Dietary Fiber	2.44g	10%
Protein	6.62g	13%
Vitamin C	17.6mg	29%
Vitamin A	1.6mg	55%
Iron	35.7mg	198%
Calcium	106.5mg	11%

Amount Per 100 g
Calories	163.19 Kcal (683 kJ)
Calories from fat	64.32 Kcal
		% Daily Value*
Total Fat	7.15g	16%
Sodium	47.03mg	3%
Potassium	107.31mg	3%
Total Carbs	22.1g	11%
Sugars	4.2g	25%
Dietary Fiber	1.66g	10%
Protein	4.5g	13%
Vitamin C	12mg	29%
Vitamin A	1.1mg	55%
Iron	24.3mg	198%
Calcium	72.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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