Cold Pea Salad Recipe

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Cold Pea Salad
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Ingredients:

Directions:

  1. Mix peas, pecans, pineapple, and lime juice together in a bowl. Refrigerate 30 to 60 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.3 Kcal (1044 kJ)
Calories from fat 196.97 Kcal
% Daily Value*
Total Fat 21.89g 34%
Sodium 48.62mg 2%
Potassium 204.06mg 4%
Total Carbs 11.71g 4%
Sugars 4.56g 18%
Dietary Fiber 4.98g 20%
Protein 5.27g 11%
Vitamin C 9.1mg 15%
Iron 1.8mg 10%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 301.89 Kcal (1264 kJ)
Calories from fat 238.52 Kcal
% Daily Value*
Total Fat 26.5g 34%
Sodium 58.88mg 2%
Potassium 247.11mg 4%
Total Carbs 14.18g 4%
Sugars 5.52g 18%
Dietary Fiber 6.03g 20%
Protein 6.38g 11%
Vitamin C 11.1mg 15%
Iron 2.2mg 10%
Calcium 39.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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