Directions:
- Stir together first 3 ingredients and add rum.
- Cover and freeze for 8 hours.
- Stir in sparkling water just before serving.
- Note: Thaw mixture slightly before adding sparkling water, if omitting rum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1081.69 Kcal (4529 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.19mg | 1% | |
| Potassium | 1091.49mg | 23% | |
| Total Carbs | 218.81g | 73% | |
| Sugars | 192.8g | 771% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 113.8mg | 190% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 96.96 Kcal (406 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.45mg | 1% | |
| Potassium | 97.84mg | 23% | |
| Total Carbs | 19.61g | 73% | |
| Sugars | 17.28g | 771% | |
| Dietary Fiber | 0.65g | 29% | |
| Protein | 0.65g | 14% | |
| Vitamin C | 10.2mg | 190% | |
| Calcium | 12.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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