Directions:
- Toss all ingredients together in a bowl and let stand, stirring occasionally, 30 minutes, to blend flavors.
- Cooks' note: · Salsa can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.48 Kcal (664 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 889.04mg | 37% | |
| Potassium | 478mg | 10% | |
| Total Carbs | 41.8g | 14% | |
| Sugars | 35.64g | 143% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 0.8mg | 5% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.72 Kcal (271 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 363.05mg | 37% | |
| Potassium | 195.2mg | 10% | |
| Total Carbs | 17.07g | 14% | |
| Sugars | 14.55g | 143% | |
| Dietary Fiber | 1.11g | 11% | |
| Protein | 0.98g | 5% | |
| Vitamin C | 11.1mg | 45% | |
| Iron | 0.3mg | 5% | |
| Calcium | 30.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pineapple Habanero Salsa
Pineapple, cored, peeled , rind reserved, coarsely choppe... and 8 more.. -
Jamaican Jerk Paste
Habaneros, chopped fine or 6 -10 hot chili, pepppers and 10 more.. -
Halloween Spice Cake
Molasses, Unsalted butter, at room temperature and 15 more.. -
Gingerbread Cookies
Molasses, Brown sugar , packed, Butter, softened and 8 more.. -
Lime Herb Chicken
Lime juice, Italian salad dressing, Garlic, minced and 5 more.. -
Spicy Chicken With Grilled Pineapple
Chicken parts (thighs and drumsticks) and 14 more.. -
Martha's Jerk Chicken
Fresh scotch bonnet peppers or 3 habanero peppers, seeded... and 15 more.. -
Jerk Rub
Onion, finely chopped and 8 more.. -
Avocado Grilling Butter
Butter, Lime juice, Garlic cloves, minced and 6 more.. -
Jerk Shrimp With Melon Salsa
Jerky shrimp and 21 more.. -
Morant Villas - Jamaican Shrimp
Fresh large shrimp in shells, Salad oil (can use evoo) and 17 more..
Also Try
-
-
-
-
-
Pineapple Macadamia Nut Meringue Pies
Salted macadamia nuts (about 3 oz), All-purpose flour and 11 more.. -
-
Pineapple Sage Tea - Hot or Iced
Pineapple juice , for ice cubes, optional for iced tea and 3 more.. -
Grilled Pork Loin with Fire-Roasted Pineapple Salsa
Tomato paste, Mild or hot chili powder (or achiote paste) and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
