Directions:
- Wash and slice cucumber. (I like to take the skin off.).
- Wash and slice tomato how you like it (I like them diced).
- Put veggies in a bowl; add mayo and salt. (Please note that I estimated the mayo, you'll want to add more or less to taste. Sometimes I even do a healthier version and not even add the mayo!).
- Enjoy! (I now usually add onion to this, it gives it more flavor!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.28 Kcal (135 kJ) | ||
| Calories from fat | 23.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 23.69mg | 1% | |
| Potassium | 105.77mg | 2% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 3.7mg | 6% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 46.65 Kcal (195 kJ) | ||
| Calories from fat | 33.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 4% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 0% | |
| Sodium | 34.23mg | 1% | |
| Potassium | 152.84mg | 2% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 1.5g | 4% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 1g | 1% | |
| Vitamin C | 5.3mg | 6% | |
| Calcium | 12.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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