Directions:
- Put all of the above except the sour cream in a blender and blend for 1/2 minute until smooth.
- Chill and then serve in chilled bowls and top each bowl with 1 TBS of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.79 Kcal (167 kJ) | ||
| Calories from fat | 15.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 2% | |
| Sodium | 720.84mg | 30% | |
| Potassium | 131.56mg | 3% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 27.14 Kcal (114 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 2% | |
| Sodium | 491.67mg | 30% | |
| Potassium | 89.74mg | 3% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.16g | 6% | |
| Vitamin C | 2.1mg | 5% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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