Cold Avocado Soup with Chili Coriander Cream Recipe

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Cold Avocado Soup with Chili Coriander Cream
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Ingredients
8
Count
Nutrition
126
Calories
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Ingredients:

Directions:

  1. Halve, pit and peel avocados and in a blender or food processor blend with lemon or lime juice, broth, buttermilk, 2 cups ice water, cumin, Tabasco, and salt and pepper to taste until smooth. Transfer soup to a large bowl. Thin soup with enough of remaining cup ice water to reach desired consistency and chill, covered with plastic wrap, until very cold, at least 2 hours and up to 4 (soup will discolor if kept longer).
  2. Serve soup drizzled with chili coriander cream and garnished with coriander sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.78 Kcal (527 kJ)
Calories from fat 64.29 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 8.45mg 3%
Sodium 244.44mg 10%
Potassium 445.46mg 9%
Total Carbs 11.08g 4%
Sugars 5.79g 23%
Dietary Fiber 3.43g 14%
Protein 4.77g 10%
Vitamin C 6mg 10%
Iron 1.6mg 9%
Calcium 197.1mg 20%
Amount Per 100 g
Calories 52.17 Kcal (218 kJ)
Calories from fat 26.67 Kcal
% Daily Value*
Total Fat 2.96g 11%
Cholesterol 3.5mg 3%
Sodium 101.39mg 10%
Potassium 184.77mg 9%
Total Carbs 4.6g 4%
Sugars 2.4g 23%
Dietary Fiber 1.42g 14%
Protein 1.98g 10%
Vitamin C 2.5mg 10%
Iron 0.7mg 9%
Calcium 81.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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