Directions:
- Halve and pit the avocados and scoop the flesh into a bowl. Mash the avocados coarse with a fork and stir in the onion, the garlic paste, the lime juice, the cumin, the chili, and the coriander. The guacamole may be made 2 hours in advance, its surface covered with plastic wrap, and chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.45 Kcal (1078 kJ) | ||
| Calories from fat | 185.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.67g | 32% | |
|---|---|---|---|
| Sodium | 19.53mg | 1% | |
| Potassium | 905.97mg | 19% | |
| Total Carbs | 18.83g | 6% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 10.79g | 43% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 2.9mg | 16% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.41 Kcal (559 kJ) | ||
| Calories from fat | 96.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 32% | |
|---|---|---|---|
| Sodium | 10.12mg | 1% | |
| Potassium | 469.45mg | 19% | |
| Total Carbs | 9.76g | 6% | |
| Sugars | 1.09g | 8% | |
| Dietary Fiber | 5.59g | 43% | |
| Protein | 2.03g | 8% | |
| Vitamin C | 21.7mg | 70% | |
| Iron | 1.5mg | 16% | |
| Calcium | 35.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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