Directions:
- Toast 1 slice whole-grain bread.
- Top with 2 tablespoons cottage cheese (or ricotta), 1 large basil leaf (or sprinkle with dried basil), 2 tomato slices, a drizzle of olive oil, and salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106 Kcal (444 kJ) | ||
| Calories from fat | 19.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 1% | |
| Sodium | 197.92mg | 8% | |
| Potassium | 233.51mg | 5% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.09 Kcal (415 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 1% | |
| Sodium | 185.02mg | 8% | |
| Potassium | 218.29mg | 5% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 3.72g | 16% | |
| Dietary Fiber | 2.45g | 11% | |
| Protein | 6.52g | 14% | |
| Vitamin C | 7.1mg | 13% | |
| Iron | 1.3mg | 8% | |
| Calcium | 65.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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