Directions:
- Peel and boil the potatoes. Chop the kale or cabbage fairly small, discarding the large stems. Steam until tender, about 8 minutes. Gently saute the onion (if desired) until golden but not too brown. Mash the potatoes well, and mix with the kale and onion. Add the milk (not too much, until moistened but not wet), and the butter, salt and pepper to taste.
- Bake in a medium oven for about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.51 Kcal (442 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 74.58mg | 3% | |
| Potassium | 641.76mg | 14% | |
| Total Carbs | 22.43g | 7% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 92.2mg | 154% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.5mg | 8% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 65.38 Kcal (274 kJ) | ||
| Calories from fat | 4.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 46.22mg | 3% | |
| Potassium | 397.68mg | 14% | |
| Total Carbs | 13.9g | 7% | |
| Sugars | 2.19g | 14% | |
| Dietary Fiber | 1.41g | 9% | |
| Protein | 3g | 10% | |
| Vitamin C | 57.1mg | 154% | |
| Vitamin A | 0.9mg | 50% | |
| Iron | 0.9mg | 8% | |
| Calcium | 92mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Colcannon
Potato, Kale (cabbage may be substituted) and 5 more.. -
Cheesy Potato Soup
Diced potatoes, Stalk diced celery, Diced onion, Milk and 4 more.. -
Sweet Potato Balls
Sweet potato, Egg, beaten, Onion, minced, Milk, Butter and 7 more.. -
Sweet Potato Balls
Sweet potato, Egg, beaten, Onion, minced, Milk, Butter and 6 more.. -
Home-Style Mashed Potatoes
Cubed peeled potatoes, Beaten egg, Chopped onion, Milk and 5 more.. -
Silky Sweet Potato Puree
Whole sweet potatoes , pricked with a fork and 4 more.. -
Scottish Kilkenney (A Different Version of Mashed Potatoes)
Potatoes, peeled and cut in cubes and 4 more.. -
Polish Sausage and Veggies
Cubed peeled potatoes (about 2-1/2 lb) and 7 more.. -
Italian Shredded Pork Stew
Sweet potatoes, peeled and cubed, Chopped fresh kale and 9 more.. -
Clouds at Sunset
Potatoes, peeled and quartered and 14 more.. -
Slow Cooker Potato Broccoli Soup
Potatoes, peeled and cubed, Potatoes, peeled and diced and 7 more.. -
Vegetarian Shepards Pie
Sweet potatoes, Maple syrup, Pumpkin pie spice, Whole milk and 17 more.. -
Cheesy Scalloped Potatoes with Ham
Peeled and sliced potatoes, Diced ham, Onion, chopped and 11 more.. -
Cheesy Scalloped Potatoes and Bacon
Potatoes, Salt, Onion, sliced, Green onion, chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
