Directions:
- Place the pork chops in a shallow 3-cup baking dish coated with cooking spray. Top with onion rings. Combine ketchup and cola; pour over chops.
- Bake, uncovered, at 350° for 35-40 minutes or until meat is tender. Serve with couscous if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.89 Kcal (1138 kJ) | ||
| Calories from fat | 104.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 16% | |
| Sodium | 214.37mg | 9% | |
| Potassium | 310.25mg | 7% | |
| Total Carbs | 22.1g | 7% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 17.61g | 35% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 175.27 Kcal (734 kJ) | ||
| Calories from fat | 67.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 18% | |
|---|---|---|---|
| Cholesterol | 30.15mg | 16% | |
| Sodium | 138.19mg | 9% | |
| Potassium | 200mg | 7% | |
| Total Carbs | 14.24g | 7% | |
| Sugars | 3.56g | 22% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 11.35g | 35% | |
| Vitamin C | 5.5mg | 14% | |
| Iron | 0.6mg | 6% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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