Coho Salmon en Papillote (Emeril Lagasse) Recipe

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Coho Salmon en Papillote (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F. Fold 4 sheets of parchment paper (16 1/2 by 24 1/2 inches) in half, and cut a half heart shape, away from the fold. Open the parchment paper to reveal a heart shape on a flat surface, and brush each with 1 tablespoon of olive oil. Season the salmon with salt and pepper. Place each salmon on half of the parchment sheet. Season the potatoes with salt and pepper. Place a layer of the potatoes on each salmon. Season the onions with salt and pepper. Secondly, place a layer of the onions over the potatoes. Season the tomatoes with salt and pepper. Thirdly, place a layer of the tomatoes over the potatoes. Next, place a layer of the preserved lemon over the tomatoes. Finally, lay the olives over the lemons. Sprinkle the top of each salmon with 1 tablespoon of the herbs. To close each bag, fold the second side of the paper over the salmon, fold the bottom edge over the top, and work your way edge over edge, folding and twisting, until the bag is sealed. Place each bag on a baking sheet and bake until the paper is puffed up and golden brown, for about 20 minutes. To serve, place a bag on each plate, slit the bag in an ?X?, and fold back the paper. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1328.36 Kcal (5562 kJ)
Calories from fat 846.77 Kcal
% Daily Value*
Total Fat 94.09g 145%
Cholesterol 286.64mg 96%
Sodium 381.15mg 16%
Potassium 1994.1mg 42%
Total Carbs 18.47g 6%
Sugars 3.89g 16%
Dietary Fiber 2.24g 9%
Protein 104.57g 209%
Vitamin C 30.7mg 51%
Vitamin A 0.6mg 19%
Iron 4.5mg 25%
Calcium 204.4mg 20%
Amount Per 100 g
Calories 234.99 Kcal (984 kJ)
Calories from fat 149.8 Kcal
% Daily Value*
Total Fat 16.64g 145%
Cholesterol 50.71mg 96%
Sodium 67.43mg 16%
Potassium 352.77mg 42%
Total Carbs 3.27g 6%
Sugars 0.69g 16%
Dietary Fiber 0.4g 9%
Protein 18.5g 209%
Vitamin C 5.4mg 51%
Vitamin A 0.1mg 19%
Iron 0.8mg 25%
Calcium 36.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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