Cod with Orange Ginger Sauce Recipe

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Cod with Orange Ginger Sauce
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Ingredients
9
Count
Nutrition
172
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Rinse fish and pat dry with paper towels, set aside.
  2. Coat large nonstick skillet with cooking spray.
  3. Add the ginger and cook over medium high heat, stirring often, for 2 minutes, until litely browned.
  4. Add lemon juice, mustard, soy sauce and 1 cup of orange juice, stir to combine.
  5. Add the fish in single layer.
  6. Cover and cook over low heat for 6 to 8 minutes, until fish is opaque and done.
  7. Remove the fish to a plate; cover to keep warm.
  8. Mix cornstarch and remaining 1/2 c.
  9. Orange juice together in a cup.
  10. Add to the skillet.
  11. Cook, stirring constantly for 1 minute until sauce thickens.
  12. Stir in the orange pieces.
  13. Cover and cook for 1 to 2 minutes, until oranges are heated through.
  14. Serve the sauce over the fish.
  15. Sprinkle with scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.78 Kcal (719 kJ)
Calories from fat 0.59 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 54.52mg 18%
Sodium 414.75mg 17%
Potassium 597.27mg 13%
Total Carbs 21.18g 7%
Sugars 13.34g 53%
Dietary Fiber 1.55g 6%
Protein 19.26g 39%
Vitamin C 64.8mg 108%
Iron 0.2mg 1%
Calcium 50mg 5%
Amount Per 100 g
Calories 59.95 Kcal (251 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 19.03mg 18%
Sodium 144.74mg 17%
Potassium 208.44mg 13%
Total Carbs 7.39g 7%
Sugars 4.66g 53%
Dietary Fiber 0.54g 6%
Protein 6.72g 39%
Vitamin C 22.6mg 108%
Iron 0.1mg 1%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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