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Citrus-Seared Chicken With Orange Olive Sauce Recipe

Citrus-Seared Chicken With Orange Olive Sauce Recipe

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Citrus-Seared Chicken With Orange Olive Sauce

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Ingredients:

Serving

1 cup orange juice
1/4 cup ruby red grapefruit juice
3 tsp caribbean jerk seasoning
3/4 tsp ground cumin
1/4 cup all-purpose flour
2 tbsp olive oil
4 boneless skinless chicken breast halves
1/2 cup diced red bell pepper
1/4 cup chopped pimento stuffed olive
1/4 cup chopped kalamata olive
1 tbsp honey

Directions:

In a glass or stainless steel bowl, combine juices, 2 teaspoons jerk seasoning and cumin.
In a shallow bowl, combine flour and 1 teaspoon jerk seasoning.
Heat oil in large nonstick skillet over medium heat.
Dip chicken in juice, coat both sides with flour.
Cook 5 minutes per side, until golden and cooked through.
Transfer to serving plate and keep warm.
Stir remaining flour into oil in skillet, then remaining juice, bell peppers, olives and honey.
Cook until thickened, 2 to 3 minutes.
Serve with chicken.
Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.56 Kcal (1882 kJ)
Calories from fat	169.79 Kcal
		% Daily Value*
Total Fat	18.87g	29%
Cholesterol	141.38mg	47%
Sodium	1137.06mg	47%
Potassium	849.32mg	18%
Total Carbs	21.75g	7%
Sugars	12.3g	49%
Dietary Fiber	1.02g	4%
Protein	49.71g	99%
Vitamin C	62.4mg	104%
Vitamin A	0.6mg	20%
Iron	10.4mg	58%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	113.5 Kcal (475 kJ)
Calories from fat	42.87 Kcal
		% Daily Value*
Total Fat	4.76g	29%
Cholesterol	35.69mg	47%
Sodium	287.07mg	47%
Potassium	214.42mg	18%
Total Carbs	5.49g	7%
Sugars	3.11g	49%
Dietary Fiber	0.26g	4%
Protein	12.55g	99%
Vitamin C	15.8mg	104%
Vitamin A	0.1mg	20%
Iron	2.6mg	58%
Calcium	8.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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