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Cod With Miso Glaze And Wasabi Mashed Potatoes Recipe

Cod With Miso Glaze And Wasabi Mashed Potatoes Recipe

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Cod With Miso Glaze And Wasabi Mashed Potatoes

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Ingredients:

Serving

1/2 cup light yellow miso
5 tbsp rice vinegar
1/4 cup sugar
2 tbsp soy sauce
1/4 tsp cayenne pepper
1/4 cup vegetable oil
6 6- oz cod fillets, each cut into 2 pieces

Directions:

Preheat broiler. Blend miso, vinegar, sugar, soy sauce and cayenne pepper in processor. With machine running, gradually pour in oil; blend until mixture is smooth. Place cod fillets in large bowl. Pour half of miso mixture over fish; toss to coat. Transfer to rimmed baking sheet.
Broil cod 8 inches from heat until beginning to brown, about 3 minutes. Set oven at 450°F.; bake cod until opaque in center, about 5 minutes. Divide cod among 6 plates. Spoon Wasabi Mashed Potatoes alongside. Drizzle remaining half of miso mixture over cod and potatoes, if desired, and serve.
Wasabi Mashed Potatoes:
3 pounds russet potatoes, peeled, cut into 2-inch pieces
3/4 cup whole milk
1 tablespoon wasabi powder
1/4 cup (1/2 stick) butter
Place potatoes in large pot of cold salted water. Boil until tender, about 20 minutes. Drain. Return to pot; mash.
Combine 3/4 cup milk and 1 tablespoon wasabi powder in small bowl. Stir to dissolve powder. Add milk mixture and butter to potatoes. Using electric mixer, beat potatoes until fluffy and smooth. Season potatoes to taste with salt and pepper. (Can be prepared 2 hours ahead. Cover and keep at room temperature. Rewarm mashed potatoes over low heat, stirring frequently.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.11 Kcal (1110 kJ)
Calories from fat	94.24 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Cholesterol	79.9mg	27%
Sodium	1704.96mg	71%
Potassium	461.96mg	10%
Total Carbs	11.48g	4%
Sugars	6.4g	26%
Dietary Fiber	1.23g	5%
Protein	28.92g	58%
Vitamin C	0.1mg	0%
Iron	0.6mg	3%
Calcium	28mg	3%

Amount Per 100 g
Calories	117.61 Kcal (492 kJ)
Calories from fat	41.81 Kcal
		% Daily Value*
Total Fat	4.65g	16%
Cholesterol	35.45mg	27%
Sodium	756.39mg	71%
Potassium	204.94mg	10%
Total Carbs	5.09g	4%
Sugars	2.84g	26%
Dietary Fiber	0.54g	5%
Protein	12.83g	58%
Iron	0.3mg	3%
Calcium	12.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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