Directions:
- Preheat oven to 425°F. Place stuffing mix, parsley and lemon peel in processor and grind finely. Transfer crumb mixture to plate. Sprinkle fish with salt and pepper; brush with melted butter. Roll fish in crumb mixture to coat completely.
- Arrange fish on small baking sheet. Drizzle with any remaining butter. Bake fish until crumb crust is golden and fish is just opaque in center, about 15 minutes. Divide fish between 2 plates. Garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.75 Kcal (1142 kJ) | ||
| Calories from fat | 155.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 27% | |
|---|---|---|---|
| Cholesterol | 125.7mg | 42% | |
| Sodium | 520.52mg | 22% | |
| Potassium | 435.26mg | 9% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 25.85g | 52% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.71 Kcal (401 kJ) | ||
| Calories from fat | 54.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 27% | |
|---|---|---|---|
| Cholesterol | 44.11mg | 42% | |
| Sodium | 182.65mg | 22% | |
| Potassium | 152.74mg | 9% | |
| Total Carbs | 0.14g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 9.07g | 52% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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