Directions:
- Position oven rack in the center of oven; preheat to 400°.
- Have ready four 12-inch squares of foil; lightly oil the dull sides of the foil squares; fold each square in half.
- Heat the oil in a big skillet over med-high heat; add in the red pepper and cook, stirring often, just until it begins to soften, about 1 minute.
- Add the scallions, ginger, and garlic; stir until the garlic gives off its aroma, about 30 seconds.
- Remove from the heat, add the sugar snap peas, and stir just until they are coated with the oil.
- Season the vegetables lightly with salt and pepper (the soy sauce and ginger will provide salt and heat).
- Lightly season the cod with salt and pepper; open a foil square and place a fillet on the bottom half; top with 1/4 of the vegetables, 1 tablespoon soy sauce and 1 tablespoon butter, cut into a few pieces.
- Sprinkle 1/4 of the chopped cashews; fold the square over to enclose the fish and vegetables, and tightly crimp the edges closed.
- Place on a large baking sheet; repeat with the remaining fish, vegetables, soy sauce, and butter.
- Bake for 15 minutes; remove from the oven and let stand for 5 minutes (this will complete the cooking of the fish).
- To serve, place a foil packet on each dinner plate; allow everyone to open each foil package by piercing it with the tip of a sharp dinner knife.
- You can spill the contents of the package onto each plate or eat directly out of the foil.
- Take care-the escaping steam can be very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.74 Kcal (1167 kJ) | ||
| Calories from fat | 205.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.8g | 35% | |
|---|---|---|---|
| Cholesterol | 43.85mg | 15% | |
| Sodium | 1099.75mg | 46% | |
| Potassium | 311.63mg | 7% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 40.5mg | 225% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.32 Kcal (713 kJ) | ||
| Calories from fat | 125.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 35% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 15% | |
| Sodium | 671.97mg | 46% | |
| Potassium | 190.42mg | 7% | |
| Total Carbs | 6.49g | 4% | |
| Sugars | 1.97g | 13% | |
| Dietary Fiber | 1.13g | 7% | |
| Protein | 5.87g | 19% | |
| Vitamin C | 24.3mg | 66% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 24.8mg | 225% | |
| Calcium | 21.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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