Cod Fillets Recipe

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Ingredients

Count

Nutrition

234

Calories

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Ingredients:

Serving

14 1/2 oz diced tomatoes
1 tsp oregano
1 tsp basil
1/2 lb cod

Directions:

Put tomatoes and spices in a medium pot. Bring to boil over medium heat. Put fish into pot frozen. Reduce heat. Cook 10-15 minutes until fish is opaque and flaky.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.51 Kcal (978 kJ)
Calories from fat	0.52 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	106.57mg	36%
Sodium	707.93mg	29%
Potassium	1524.92mg	32%
Total Carbs	17.19g	6%
Sugars	12.37g	49%
Dietary Fiber	4.58g	18%
Protein	38.27g	77%
Vitamin C	57.9mg	96%
Iron	0.4mg	2%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	36.45 Kcal (153 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	16.64mg	36%
Sodium	110.51mg	29%
Potassium	238.05mg	32%
Total Carbs	2.68g	6%
Sugars	1.93g	49%
Dietary Fiber	0.71g	18%
Protein	5.97g	77%
Vitamin C	9mg	96%
Iron	0.1mg	2%
Calcium	12.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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