Directions:
- Put tomatoes and spices in a medium pot. Bring to boil over medium heat. Put fish into pot frozen. Reduce heat. Cook 10-15 minutes until fish is opaque and flaky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.51 Kcal (978 kJ) | ||
| Calories from fat | 0.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 106.57mg | 36% | |
| Sodium | 707.93mg | 29% | |
| Potassium | 1524.92mg | 32% | |
| Total Carbs | 17.19g | 6% | |
| Sugars | 12.37g | 49% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 38.27g | 77% | |
| Vitamin C | 57.9mg | 96% | |
| Iron | 0.4mg | 2% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 36.45 Kcal (153 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 16.64mg | 36% | |
| Sodium | 110.51mg | 29% | |
| Potassium | 238.05mg | 32% | |
| Total Carbs | 2.68g | 6% | |
| Sugars | 1.93g | 49% | |
| Dietary Fiber | 0.71g | 18% | |
| Protein | 5.97g | 77% | |
| Vitamin C | 9mg | 96% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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