Bouillabaisse of Peas Recipe

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Bouillabaisse of Peas
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Ingredients:

Directions:

  1. Make bouquet garni: Wrap bouquet garni ingredients in cheesecloth and tie with kitchen string.
  2. Make soup: Bring water and bouquet garni to a boil in a 1 1/2-quart heavy saucepan.
  3. Meanwhile, heat 2 tablespoons oil in a 12-inch heavy skillet over moderate heat until hot but not smoking and cook bread slices, turning over once, until golden, 3 to 5 minutes. Transfer bread to 6 soup bowls. Add remaining 3 tablespoons oil to skillet and cook onion over moderate heat, stirring frequently, until softened, 4 to 5 minutes. Peel potatoes, then cut crosswise into 1/3-inch-thick slices. Add potatoes to onion and cook, turning occasionally, until onion is translucent, 3 to 4 minutes. Add garlic, peas, salt, pepper, and hot water with bouquet garni and simmer, covered, until potatoes are tender, about 7 minutes. Discard bouquet garni.
  4. Break eggs into simmering soup and poach, uncovered, spooning broth over eggs occasionally, until softly set, about 6 minutes. Transfer eggs with a slotted spoon to toasts and divide soup among soup bowls.
  5. Cooks' note: Egg yolks will not be fully cooked, which may be of concern if there is a problem with salmonella in your area.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.22 Kcal (1789 kJ)
Calories from fat 173.4 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 186mg 62%
Sodium 1071.71mg 45%
Potassium 389.96mg 8%
Total Carbs 50.36g 17%
Sugars 5.74g 23%
Dietary Fiber 5.11g 20%
Protein 13.62g 27%
Vitamin C 14.6mg 24%
Vitamin A 0.8mg 25%
Iron 2mg 11%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 178.92 Kcal (749 kJ)
Calories from fat 72.62 Kcal
% Daily Value*
Total Fat 8.07g 30%
Cholesterol 77.9mg 62%
Sodium 448.84mg 45%
Potassium 163.32mg 8%
Total Carbs 21.09g 17%
Sugars 2.41g 23%
Dietary Fiber 2.14g 20%
Protein 5.7g 27%
Vitamin C 6.1mg 24%
Vitamin A 0.3mg 25%
Iron 0.8mg 11%
Calcium 27mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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