Directions:
- Cook salt pork in a large Dutch oven until browned and crisp; discard pork. Sauté onion in pork drippings until tender. Add fish, potatoes, and water. Bring to a boil. Reduce heat; cover and simmer 20 minutes. Gradually add milk, salt, and pepper, stirring constantly. Cook over medium heat 10 minutes or until thoroughly heated. (Do not boil.)
- Place 1 English muffin half in each soup bowl. Spoon chowder over muffin. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3056.48 Kcal (12797 kJ) | ||
| Calories from fat | 882.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.09g | 151% | |
|---|---|---|---|
| Cholesterol | 533.59mg | 178% | |
| Sodium | 12024.44mg | 501% | |
| Potassium | 7705.12mg | 164% | |
| Total Carbs | 327.57g | 109% | |
| Sugars | 45.27g | 181% | |
| Dietary Fiber | 35.78g | 143% | |
| Protein | 203.1g | 406% | |
| Vitamin C | 87.2mg | 145% | |
| Iron | 17.9mg | 100% | |
| Calcium | 1499.1mg | 150% | |
| Amount Per 100 g | |||
| Calories | 80.79 Kcal (338 kJ) | ||
| Calories from fat | 23.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 151% | |
|---|---|---|---|
| Cholesterol | 14.1mg | 178% | |
| Sodium | 317.83mg | 501% | |
| Potassium | 203.66mg | 164% | |
| Total Carbs | 8.66g | 109% | |
| Sugars | 1.2g | 181% | |
| Dietary Fiber | 0.95g | 143% | |
| Protein | 5.37g | 406% | |
| Vitamin C | 2.3mg | 145% | |
| Iron | 0.5mg | 100% | |
| Calcium | 39.6mg | 150% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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