Wild Rice Pilaf Recipe

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Wild Rice Pilaf
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Ingredients:

Directions:

  1. Bring 31/2 cups of lightly salted water to a boil. While water is coming to a boil rinse the wild rice under running water in a strainer. When water is boiling add both wild and brown rice, cover, turn heat to low and cook for about 45 minutes, until tender. Do not overcook. You will most likely have excess water when rice is cooked properly. Put cooked rice in a strainer and drain out excess water. Set aside in a bowl large enough to mix everything together.
  2. Heat 1 TBS chicken broth in a large stainless steel skillet. Healthy Sauté onion in broth over medium heat for 5 minutes. Add mushrooms and celery and continue to sauté for another 2-3 minutes.
  3. Mix all the stuffing ingredients together in bowl and season with salt and pepper.
  4. Preheat oven at 350 degrees. Place stuffing in an 8 inch square baking dish and bake covered for about 1 hour. Drizzle with olive oil and mix with a fork keeping it fluffy.
  5. Serving suggestion: Serve with 15 Minute Lamb Chops or Herbed Chicken Breasts and one of our Mediterranean Greens: Mediterranean Kale or Mediterranean Swiss Chard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.85 Kcal (1151 kJ)
Calories from fat 105.01 Kcal
% Daily Value*
Total Fat 11.67g 18%
Sodium 132.59mg 6%
Potassium 748.26mg 16%
Total Carbs 38.15g 13%
Sugars 6.06g 24%
Dietary Fiber 4.14g 17%
Protein 8.11g 16%
Vitamin C 15.7mg 26%
Iron 115.1mg 639%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 120.69 Kcal (505 kJ)
Calories from fat 46.11 Kcal
% Daily Value*
Total Fat 5.12g 18%
Sodium 58.22mg 6%
Potassium 328.57mg 16%
Total Carbs 16.75g 13%
Sugars 2.66g 24%
Dietary Fiber 1.82g 17%
Protein 3.56g 16%
Vitamin C 6.9mg 26%
Iron 50.5mg 639%
Calcium 50.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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