Directions:
- Prepare 1 (6-ounce) package long grain and wild rice according to package directions. Stir in 1 (3.5-ounce) bag quick-cooking brown rice prepared according to package directions, 3/4 cup sweetened dried cranberries, and 1/3 cup toasted slivered almonds. Prep: 5 min., Cook: 20 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.84 Kcal (2913 kJ) | ||
| Calories from fat | 244.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.12g | 42% | |
|---|---|---|---|
| Sodium | 14.65mg | 1% | |
| Potassium | 443.55mg | 9% | |
| Total Carbs | 111.42g | 37% | |
| Sugars | 62.05g | 248% | |
| Dietary Fiber | 11.94g | 48% | |
| Protein | 13.45g | 27% | |
| Iron | 2.9mg | 16% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 356 Kcal (1491 kJ) | ||
| Calories from fat | 124.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 42% | |
|---|---|---|---|
| Sodium | 7.5mg | 1% | |
| Potassium | 226.93mg | 9% | |
| Total Carbs | 57g | 37% | |
| Sugars | 31.75g | 248% | |
| Dietary Fiber | 6.11g | 48% | |
| Protein | 6.88g | 27% | |
| Iron | 1.5mg | 16% | |
| Calcium | 66.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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