Ingredients:
- 15 melba toast boards,ground
- 1/2cup butter replacement spread like i can'tsp beleive it's not butter
Directions:
- Heat oven to 350. In bowl,combine melba toast,cereal,butter replacement. Pat mixture into the bottom of greased 13x9 baking pan. Top with coconut.drizzle condensed milk.. Bake 20 mins or till light brown. Let cool 5 mins.. Sprinkle dried fruits, and walnuts evenly over the coconut;prss down. Let cool completely. Drizzle with melted bittersweet chocolate if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.7 Kcal (175 kJ) | ||
| Calories from fat | 13.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 23.46mg | 1% | |
| Potassium | 45.75mg | 1% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 0.8mg | 4% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 332.64 Kcal (1393 kJ) | ||
| Calories from fat | 104.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 2% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 0% | |
| Sodium | 187.16mg | 1% | |
| Potassium | 364.96mg | 1% | |
| Total Carbs | 69.74g | 3% | |
| Sugars | 3.39g | 2% | |
| Dietary Fiber | 2.05g | 1% | |
| Protein | 2.55g | 1% | |
| Vitamin C | 238.4mg | 50% | |
| Iron | 6.1mg | 4% | |
| Calcium | 469mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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