Coconut Ice Cream Nests Recipe

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Coconut Ice Cream Nests
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Ingredients
3
Count
Nutrition
198
Calories
Total time
22
Minutes
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Ingredients:

  • 2 2/3 cups flaked coconut
  • 1 tsp vanilla

Directions:

  1. Mix ingredients well.
  2. Drop by heaping tablespoonful onto baking sheet covered with parchment paper.
  3. Shape into 2 inch rounds, making a depression in each center.
  4. Bake at 350 degrees for 17 minutes or until golden brown.
  5. Remove from paper at once.
  6. Cool and fill with your favorite flavored ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.62 Kcal (827 kJ)
Calories from fat 94.77 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 8.71mg 3%
Sodium 37.73mg 2%
Potassium 179.12mg 4%
Total Carbs 24.44g 8%
Sugars 13.91g 56%
Dietary Fiber 1.28g 5%
Protein 2.82g 6%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 381.13 Kcal (1596 kJ)
Calories from fat 182.77 Kcal
% Daily Value*
Total Fat 20.31g 16%
Cholesterol 16.8mg 3%
Sodium 72.77mg 2%
Potassium 345.45mg 4%
Total Carbs 47.14g 8%
Sugars 26.82g 56%
Dietary Fiber 2.48g 5%
Protein 5.44g 6%
Vitamin C 1.5mg 1%
Iron 1mg 3%
Calcium 147.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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