Coconut Tofu Keema Recipe

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Ingredients:

Serving

1/4 cup olive oil
4 garlic cloves, pressed
1 medium onion, minced
1 (14 oz) package extra firm tofu, diced
1 (16 oz) can coconut milk
1 tbsp ground cumin
1 tsp curry powder
1 1/2 tsp ground ginger
1 tsp salt
1 tbsp red pepper paste
6 cups tomato sauce
1 1/2 cups frozen peas, thawed
1 1/2 cups carrots, chopped

Directions:

Heat olive oil in a large saucepan over medium heat. Stir in garlic, onion, and tofu; cover, and cook, stirring occasionally for 5 to 10 minutes.
Stir in coconut milk, cumin, curry powder, ginger, salt, and red pepper paste; bring to a simmer.
Stir in tomato sauce, peas, and carrots; simmer, covered, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.25 Kcal (1207 kJ)
Calories from fat	74.48 Kcal
		% Daily Value*
Total Fat	8.28g	13%
Sodium	3310.04mg	138%
Potassium	727.86mg	15%
Total Carbs	48.77g	16%
Sugars	21.69g	87%
Dietary Fiber	6.2g	25%
Protein	4.22g	8%
Vitamin C	20.1mg	33%
Vitamin A	0.2mg	8%
Iron	3mg	17%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	110.64 Kcal (463 kJ)
Calories from fat	28.59 Kcal
		% Daily Value*
Total Fat	3.18g	13%
Sodium	1270.49mg	138%
Potassium	279.37mg	15%
Total Carbs	18.72g	16%
Sugars	8.32g	87%
Dietary Fiber	2.38g	25%
Protein	1.62g	8%
Vitamin C	7.7mg	33%
Vitamin A	0.1mg	8%
Iron	1.2mg	17%
Calcium	26.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.