Directions:
- In a large skillet, sweat the onions and garlic in butter over medium heat until the onions are clear.
- Add the flour, salt, pepper and cook for 1 minute, stirring. do not brown the roux.
- Whisk the coconut milk and water slowly into the skillet to prevent any lumps from forming.
- Bring the sauce to a boil and reduce by half, stir to prevent sticking. remove from heat. set aside.
- Spray a casserole dish with pan release.
- Drain the water from the taro. add the coconut sauce and toss to coat the slices.
- Pour the taro slices in the casserole dish and spread evenly.
- Cover with foil and bake at 350*f for 30 minutes.
- Remove foil and sprinkle panko bread crumbs. return to oven and bake at 400*f for 5 minutes or until bread crumbs are light brown.
- Remove from oven and let it rest at room temperature for 10 minutes before serving.
- Goes great with any grilled meat or fish.
- If you want to sprinkle parmesan cheese or romano cheese go ahead - i'm sure the manmakahnas won't mind. cheese is a guamanian adaption so make them happy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.49 Kcal (1070 kJ) | ||
| Calories from fat | 86.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 20.32mg | 7% | |
| Sodium | 451.51mg | 19% | |
| Potassium | 34.15mg | 1% | |
| Total Carbs | 36.37g | 12% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 72.3mg | 402% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.59 Kcal (677 kJ) | ||
| Calories from fat | 54.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 15% | |
|---|---|---|---|
| Cholesterol | 12.85mg | 7% | |
| Sodium | 285.57mg | 19% | |
| Potassium | 21.6mg | 1% | |
| Total Carbs | 23g | 12% | |
| Sugars | 0.89g | 6% | |
| Dietary Fiber | 3.54g | 22% | |
| Protein | 1.46g | 5% | |
| Vitamin C | 3.8mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 45.7mg | 402% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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