Directions:
- Preheat oven to 350°F In a small bowl, toss panko with melted butter and set aside. Butter six 1-cup ramekins.
- In a large bowl, combine remaining ingredients. Divide noodle mixture between prepared ramekins and top with reserved bread crumbs. Bake for 1 hour. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.62 Kcal (1012 kJ) | ||
| Calories from fat | 111.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Cholesterol | 45.47mg | 15% | |
| Sodium | 755.32mg | 31% | |
| Potassium | 184.66mg | 4% | |
| Total Carbs | 21.86g | 7% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 163.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 123.55 Kcal (517 kJ) | ||
| Calories from fat | 57.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 19% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 15% | |
| Sodium | 386.21mg | 31% | |
| Potassium | 94.42mg | 4% | |
| Total Carbs | 11.18g | 7% | |
| Sugars | 1.06g | 8% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 5.66g | 22% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 83.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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