Directions:
- Heat oven to 350.
- Place sweet potatoes in greased rectangular baking dish and top with apples.
- Mix syrup, butter and salt then pour over apples.
- Sprinkle with coconut then cover and bake for 30 minutes.
- Uncover and bake 30 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.12 Kcal (1378 kJ) | ||
| Calories from fat | 93.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 301.15mg | 13% | |
| Potassium | 541.71mg | 12% | |
| Total Carbs | 58.38g | 19% | |
| Sugars | 20.82g | 83% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.7mg | 9% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.63 Kcal (673 kJ) | ||
| Calories from fat | 45.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 16% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 7% | |
| Sodium | 146.97mg | 13% | |
| Potassium | 264.38mg | 12% | |
| Total Carbs | 28.49g | 19% | |
| Sugars | 10.16g | 83% | |
| Dietary Fiber | 2.42g | 20% | |
| Protein | 1.65g | 7% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.8mg | 54% | |
| Iron | 0.8mg | 9% | |
| Calcium | 24.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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