Directions:
- Preheat oven to 180 degrees C.
- Cream the butter and sugar together and then add the egg yolk, rind, flour and cornflour.
- Knead mixture until it all comes together.
- Press into a greased slice tin (16cm x 26cm) and bake for 20 minutes.
- Take it out and increase oven temp to 210 degrees C.
- Beat all four egg whites until stiff.
- Gradually beat in the sugar and fold in the egg yolks and coconut.
- Spread the base with jam and top with coconut topping mixture.
- Bake for 15 minutes more.
- Cut into squares or bars to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.54 Kcal (974 kJ) | ||
| Calories from fat | 123.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 42.97mg | 14% | |
| Sodium | 147.02mg | 6% | |
| Potassium | 128.08mg | 3% | |
| Total Carbs | 25.95g | 9% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 429.51 Kcal (1798 kJ) | ||
| Calories from fat | 227.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.3g | 21% | |
|---|---|---|---|
| Cholesterol | 79.37mg | 14% | |
| Sodium | 271.55mg | 6% | |
| Potassium | 236.57mg | 3% | |
| Total Carbs | 47.92g | 9% | |
| Sugars | 15.69g | 34% | |
| Dietary Fiber | 1.38g | 3% | |
| Protein | 5.31g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.1mg | 6% | |
| Calcium | 56.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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