Coconut Rough Muffins Recipe

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Coconut Rough Muffins
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Ingredients
15
Count
Nutrition
519
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cup flour
  • 1 tbsp cocoa
  • 1 cup coconut
  • 1/2 cup sugar
  • 1 egg
  • 1 cup milk
  • 3/4 cup icing sugar
  • 1/2 cup coconut
  • 1 tsp cocoa
  • 1 tbsp butter
  • 2 tsp hot water

Directions:

  1. Preheat oven to 200°C Lightly grease 12 muffin tins.
  2. Sift together flour, baking powder and cocoa into a bowl.
  3. Stir in the coconut and sugar and make a well in the centre.
  4. In another bowl, lightly whisk together the melted butter, egg, milk and coconut essence.
  5. Fold egg mixture into dry ingredients and stir quickly to combine.
  6. Spoon mixture into prepare muffin tins and bake for 12 - 15 minutes or until muffins spring back when lightly pressed.
  7. To make coconut rough:.
  8. Mix together topping ingredients in a small pot. Gently warm on element and stir until butter melts into ingredients. Remove from heat and allow to cool slightly before icing muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.02 Kcal (2173 kJ)
Calories from fat 217.62 Kcal
% Daily Value*
Total Fat 24.18g 37%
Cholesterol 54.69mg 18%
Sodium 696.87mg 29%
Potassium 600.05mg 13%
Total Carbs 69.13g 23%
Sugars 22.9g 92%
Dietary Fiber 5.35g 21%
Protein 8.65g 17%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 3.6mg 20%
Calcium 295.5mg 30%
Amount Per 100 g
Calories 308.53 Kcal (1292 kJ)
Calories from fat 129.36 Kcal
% Daily Value*
Total Fat 14.37g 37%
Cholesterol 32.51mg 18%
Sodium 414.26mg 29%
Potassium 356.7mg 13%
Total Carbs 41.09g 23%
Sugars 13.61g 92%
Dietary Fiber 3.18g 21%
Protein 5.14g 17%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 2.1mg 20%
Calcium 175.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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