Directions:
- Bring first 3 ingredients to a boil in a large saucepan. Stir in rice. Cover, reduce heat and simmer 15 minutes or until liquid is absorbed and rice is tender. Remove from heat; let stand 5 minutes. Toss gently with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.46 Kcal (1601 kJ) | ||
| Calories from fat | 138.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Sodium | 459.68mg | 19% | |
| Potassium | 279.24mg | 6% | |
| Total Carbs | 56.73g | 19% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 210.28 Kcal (880 kJ) | ||
| Calories from fat | 76.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 24% | |
|---|---|---|---|
| Sodium | 252.73mg | 19% | |
| Potassium | 153.52mg | 6% | |
| Total Carbs | 31.19g | 19% | |
| Sugars | 2.74g | 20% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 2.81g | 10% | |
| Vitamin C | 6.8mg | 21% | |
| Iron | 0.7mg | 7% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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