Coconut Protein Bars Recipe

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Coconut Protein Bars
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Ingredients
5
Count
Nutrition
502
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients (except coconut) together in a bowl.
  2. Spread half of mixture evenly in bottom of pan.
  3. Add layer of coconut.
  4. Spread 2nd half of mixture over coconut layer.
  5. Place in fridge overnight and cut into 8 individual squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.61 Kcal (2100 kJ)
Calories from fat 186.59 Kcal
% Daily Value*
Total Fat 20.73g 32%
Cholesterol 2.47mg 1%
Sodium 78.17mg 3%
Potassium 591.79mg 13%
Total Carbs 68.6g 23%
Sugars 6.78g 27%
Dietary Fiber 8.65g 35%
Protein 13.15g 26%
Vitamin C 1.2mg 2%
Iron 3.5mg 19%
Calcium 290.7mg 29%
Amount Per 100 g
Calories 212.77 Kcal (891 kJ)
Calories from fat 79.15 Kcal
% Daily Value*
Total Fat 8.79g 32%
Cholesterol 1.05mg 1%
Sodium 33.16mg 3%
Potassium 251.02mg 13%
Total Carbs 29.1g 23%
Sugars 2.88g 27%
Dietary Fiber 3.67g 35%
Protein 5.58g 26%
Vitamin C 0.5mg 2%
Iron 1.5mg 19%
Calcium 123.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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